If you only knew...

My grandmother used to say, if you don't know what you want to eat, you probably aren't that hungry. When she uttered these words of wisdom, Grandmother, and yes, it was "Grandmother" not "Grandma" or "Nana" or "Ma-Ma," was about 90 pounds soaking wet in her peach pantsuit so I think she was probably on to something.

Which brings me to this blog. We obviously have to eat. But the choices we make, well, they can be the game breaker between a whole mess of stuff we will get into later.

Look, we all know that diets don't work. We all know for the most part that soda is bad, potato chips will kill you and bacon is the Devil. But until we know why we reach for that bag of chips or that box of candy you are basically screwed.

So enjoy my blog.